Gulf Coast RTC
phone (850) 867-2604

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Schedule

02/03/2025 - 02/09/2025
Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
9

3
Monday

6:00am - 7:00am

All Level Jiu-Jitsu

Matt Sasinouski

All Level Jiu-Jitsu

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring. 

10:00am - 11:00am

Kid's Self Defense - Homeschool

Sophee Beall
5:00pm - 6:00pm

Kid’s Self Defense

Sophee Beall, Wesley Lumpkin

Kid’s Self Defense

Elementary & Middle school aged students will embark on a fun and motivational journey exploring the fundamentals of grappling while gaining self-respect and confidence. 

This class is in Gi. 

6:00pm - 7:00pm

All Level Jiu-Jitsu

Wesley Lumpkin

All Level Jiu-Jitsu

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring.

6:00pm - 7:30pm

Wrestling for Beginners

Coach Estrada

Wrestling for Beginners

This class is perfect for the brand new wrestler to gain confidence in their skills and understand the fundamentals! 

7:30pm - 9:00pm

Advanced Wrestling

Coach Estrada

Advanced Wrestling

A deep dive into wrestling. You will master your “game” and gain a higher level of endurance through conditioning & drilling.

4
Tuesday

11:00am - 12:00pm

Kids Self Defense - Homeschool

Sophee Beall

Kids Self Defense - Homeschool

Elementary & Middle school aged students will embark on a fun and motivational journey exploring the fundamentals of grappling while gaining self-respect and confidence. 

This class does not require a Gi. 

6:00pm - 7:00pm

All Level NO GI

Wesley Lumpkin

All Level NO GI

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring. 

6:00pm - 7:30pm

Wrestling for Beginners

Coach Estrada

Wrestling for Beginners

This class is perfect for the brand new wrestler to gain confidence in their skills and understand the fundamentals! 

7:30pm - 9:00pm

Advanced Wrestling

Coach Estrada

Advanced Wrestling

A deep dive into wrestling. You will master your “game” and gain a higher level of endurance through conditioning & drilling.

5
Wednesday

6:00am - 7:00am

All Level Jiu-Jitsu

Matt Sasinouski

All Level Jiu-Jitsu

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring. 

5:00pm - 6:00pm

Kid’s Self Defense

Sophee Beall, Wesley Lumpkin

Kid’s Self Defense

Elementary & Middle school aged students will embark on a fun and motivational journey exploring the fundamentals of grappling while gaining self-respect and confidence. 

This class is in Gi. 

6:00pm - 7:00pm

All Level Jiu-Jitsu

Wesley Lumpkin

All Level Jiu-Jitsu

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring. 

6
Thursday

11:00am - 12:00pm

Kids Self Defense - Homeschool

Sophee Beall

Kids Self Defense - Homeschool

Elementary & Middle school aged students will embark on a fun and motivational journey exploring the fundamentals of grappling while gaining self-respect and confidence. 

This class does not require a Gi. 

5:00pm - 6:00pm

Kid’s Self Defense

Sophee Beall, Wesley Lumpkin

Kid’s Self Defense

Elementary & Middle school aged students will embark on a fun and motivational journey exploring the fundamentals of grappling while gaining self-respect and confidence. 

This class is in Gi. 

6:00pm - 7:00pm

All Level NO GI

Carlos Cummings
7:00pm - 8:00pm

All Level Jiu-Jitsu - Open Mat

7
Friday

6:00am - 7:00am

All Level Jiu-Jitsu

Matt Sasinouski

All Level Jiu-Jitsu

This class is uniquely designed to be a great fit for all levels from beginner to advanced. It will develop your technical knowledge and promote agility & weight loss. This class includes a brief warm up, drills, & technical instruction followed by situational sparring. 

6:00pm - 7:00pm

All Level Jiu-Jitsu - Open Mat

Wesley Lumpkin

8
Saturday

10:00am - 11:30am

Zumba

Sunshine Zumba

9
Sunday

3:00pm - 4:00pm

Competition Class

Matt Sasinouski, Yakeif Duncan
4:00pm - 6:00pm

Open Mat

Wesley Lumpkin
6:00pm - 8:00pm

Freestyle & Greco

Coach Estrada
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Free Class Inquiry

Let us know what program you are interested in below! 

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